The goal of this exercise is to let go of your past. We will work with an image of a river. Symbolically the River in this exercise is the border between your past and your future. You can sit on one bank for the rest of your life and only dream about a different life. In this exercise, you will be able to swim to the other bank and leave your past behind.Read More
Posts tagged anxiety
This is a universal exercise that will help you grow in any aspect of your life, whether it is romantic relationships, self-esteem, fears, limiting beliefs, financial success, or any other area.Read More
Just for a second, focus on the phrase “Self-Worth in Relationships”. Close your eyes and imagine the letters in front of you. Which word, in your opinion, is the most important in this phrase?
The answer is – the first word. The word “SELF”.Read More
We are raised with an idea that we must listen to what other people think. Even if we don’t ask these questions verbally, mentally we know what other people expect from us. We live in a state of subconscious fear of being judged or rejected if we do something different.
Today, I will share with you 5 reasons why you should NOT listen to others.Read More
We were raised with an idea that we should always listen to others. We listen to our parents, to our teachers, to our government and to our bosses. Often, we are afraid to make decisions because we don’t feel comfortable trusting our own gut.Read More