The goal of this exercise is to let go of your past. We will work with an image of a river. Symbolically the River in this exercise is the border between your past and your future. You can sit on one bank for the rest of your life and only dream about a different life. In this exercise, you will be able to swim to the other bank and leave your past behind.
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This is a universal exercise that will help you grow in any aspect of your life, whether it is romantic relationships, self-esteem, fears, limiting beliefs, financial success, or any other area.
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Sometimes my clients say that they catch themselves being rude towards their partner, their kids, and other people. They say that their emotions take control over them and by the time they realize it, the damage is already done. They have already said things that they didn’t really mean to say.
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Just for a second, focus on the phrase “Self-Worth in Relationships”. Close your eyes and imagine the letters in front of you. Which word, in your opinion, is the most important in this phrase?
The answer is – the first word. The word “SELF”.
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How to Control Anger: First, you need to understand that your anger is your friend. There is nothing wrong with you when you feel angry.
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