The goal of this exercise is to let go of your past. We will work with an image of a river. Symbolically the River in this exercise is the border between your past and your future. You can sit on one bank for the rest of your life and only dream about a different life. In this exercise, you will be able to swim to the other bank and leave your past behind.
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This is a universal exercise that will help you grow in any aspect of your life, whether it is romantic relationships, self-esteem, fears, limiting beliefs, financial success, or any other area.
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You might have never heard about learned helplessness but you’ve probably heard about the victim mindset. These two things are related. In this articles, we will talk about what learned helplessness is, and how to recognize if you have a victim mindset. You will also learn 7 solutions to break out from this detrimental mentality to achieve your goals and enjoy your life.
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Sometimes my clients say that they catch themselves being rude towards their partner, their kids, and other people. They say that their emotions take control over them and by the time they realize it, the damage is already done. They have already said things that they didn’t really mean to say.
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Just for a second, focus on the phrase “Self-Worth in Relationships”. Close your eyes and imagine the letters in front of you. Which word, in your opinion, is the most important in this phrase?
The answer is – the first word. The word “SELF”.
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We are raised with an idea that we must listen to what other people think. Even if we don’t ask these questions verbally, mentally we know what other people expect from us. We live in a state of subconscious fear of being judged or rejected if we do something different.
Today, I will share with you 5 reasons why you should NOT listen to others.
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There is a collective belief that being authentic (being who you truly are) nowadays means being boring, unnoticeable, and unvalued. So. Let’s start with a question: Do you need to be fake or do you need to be authentic in order to be loved?
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How to Control Anger: First, you need to understand that your anger is your friend. There is nothing wrong with you when you feel angry.
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