The goal of this exercise is to let go of your past. We will work with an image of a river. Symbolically the River in this exercise is the border between your past and your future. You can sit on one bank for the rest of your life and only dream about a different life. In this exercise, you will be able to swim to the other bank and leave your past behind.
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The Hidden Key to Happiness
This is a universal exercise that will help you grow in any aspect of your life, whether it is romantic relationships, self-esteem, fears, limiting beliefs, financial success, or any other area.
Read MoreDo You Recognize These 6 Signs of a Victim Mindset?
You might have never heard about learned helplessness but you’ve probably heard about the victim mindset. These two things are related. In this articles, we will talk about what learned helplessness is, and how to recognize if you have a victim mindset. You will also learn 7 solutions to break out from this detrimental mentality to achieve your goals and enjoy your life.
Read More6 Reasons Why People Are Rude, Angry, and Disrespectful
Sometimes my clients say that they catch themselves being rude towards their partner, their kids, and other people. They say that their emotions take control over them and by the time they realize it, the damage is already done. They have already said things that they didn’t really mean to say.
Read MoreHow to Control Anger
How to Control Anger: First, you need to understand that your anger is your friend. There is nothing wrong with you when you feel angry.
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