Breathing is a universal healing tool that many people underestimate. Breathing can help us to relax or, opposite, it can boost our energy level. I encourage you to pay attention to your breathing during the day and notice how breathing affects your state of being.
Stress Relief Meditation (Advanced)
![Stress Relief Meditation #2](https://elenasemenek.com/wp-content/uploads/2022/03/Stress-Relief-Meditation-2-680x330.png)