This breathing meditation will help you to develop self-awareness and decrease your stress level because it works on 3 levels simulataniously: your mind, body and spirit. Practice this 15 minutes meditation and enjoy the amazing results right away.
3-Step Breathing Meditation
![Breathing Meditation](https://elenasemenek.com/wp-content/uploads/2022/03/Breathing-Meditation-680x330.png)