This is the simplified version of breathing meditation to release stress and anxiety. This meditation will also help you to focus on developing self-awareness and connect with your Higher Self.
Stress Relief Meditation (For Beginners)
![Stress Releif Mediation 1](https://elenasemenek.com/wp-content/uploads/2022/03/Stress-Releif-Mediation-1-680x330.png)
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