Yoga is a great practice to add to your daily or weekly routine! There are sooo many benefits both physical and mental that come along with yoga!
The physical benefits of yoga:
1. Improves strength, balance, and flexibility
2. Improves your back / heals back pain
3. Improves hearth / health
4. Improves metabolism
5. Improves your relaxation / sleep
The mental benefits:
1. Eases your worries and stress
2. Brings positivity to your life
3. Helps in fighting depression
4. Improves your confidence and self-esteem
The best part is that a little amount can go a long way. For example, just taking ten minutes every morning or night to do some yoga can give you lots of great benefits! Of course the more you do the better and quicker the results are!
If you decide to try out yoga, continue to do so for at least two weeks to a month to see how your body and mind react to it. Write or just think about your progress to see how yoga helped you.
Yoga comes in many different shapes and forms, beginner, mediocre, intense, laughing, hot, mindful, breathing, flexibility, weight loss…etc that’s why it’s important to find the style you like and enjoy, for the full experience of yoga.
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