Welcome to the 12-Week Healing Course “Weight Loss Vaccine”
This course includes 5 free webinars and 12 weeks of training. Below you can see the detailed curriculum for this course. To watch the free webinars, or to read the full course description, and customers feedback click here!
You have to be a Silver member or higher to have full access to the course. Click on the “Join Now” button below to learn more about different membership levels.
Lessons
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📌 Week #1: Self-Awareness and Motivation for Success
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Course Instructions
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Exercise: Developing Strong Motivation to Lose Weight
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📌 Week #2: Self-Regulation and Connecting to Your Higher Self Power
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Exercise: Letting go of Control
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Exercise: Affirming your Intentions to Lose Weight
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Homework
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📌 Week #3: Food as a Substitute for Love
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Exercises: Releasing Food Cravings Through Drawings
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Exercise: Your Symbol of Love
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Exercise: Guided Meditation “Magical Café”
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Homework
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📌 Week #4: Joy - Happiness - Pain - Anxieties
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Exercise: My List of Joy
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Exercise: Chewing Motions & Emotions
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Homework
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📌 Week #5: Feelings of self-worth
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Exercise: My Social Identification
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Desire to Feel Valued and Important
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Exercise: List of My Achievements
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Homework
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📌 Week #6: The need for security
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Exercise: Self-love
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Exercise: Initiation “Safety Scale”
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Homework
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📌 Week #7: Time to acknowledge your achievement
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Exercise: 7 weeks ago, I was different
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🎬 Movie therapy “Brittany Runs a Marathon”
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🎬 Movie Therapy Instructions
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Homework
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📌 Week #8: Food as a substitute for sexuality
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Exercise: Fear of being sexy
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Exercise: The Collage “Sexy Me”
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Guided Meditation “Meeting My Sexuality”
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Homework
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📌 Week #9: How to Recognize and Manage Your Anger
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Exercise: I Should Not Be Angry
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Benefits of Anger
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Exercise: Recognize Your Triggers
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Excess Anger vs Suppressed Anger
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Exercise: Initiation “My Inner Protector”
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Homework
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📌 Week #10: Feelings of Guilt and Inner Critic
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Exercise: Releasing the Feelings of Guilt
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🎬 Movie Therapy: “Lion King”
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Homework
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📌 Week #11: How to Manage Emotions
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Exercise: What Am I Feeling Right Now?
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Exercise: My Five Options
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🎬 Movie Therapy “Inside Out”
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Homework
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📌 Week #12: Time to Celebrate
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Exercise: How to Reconcile Conflicting Desires
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Exercise: Self-Journaling "12 Weeks of My Life"
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Homework
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Exercise: When One Door Closes Another One Opens