Lessons

1. 📌 Week #1: Self-Awareness and Motivation for Success
2. Course Instructions
3. Exercise: Developing Strong Motivation to Lose Weight
4. 📌 Week #2: Self-Regulation and Connecting to Your Higher Self Power
5. Exercise: Letting go of Control
6. Exercise: Affirming your Intentions to Lose Weight
7. Homework
8. 📌 Week #3: Food as a Substitute for Love
9. Exercises: Releasing Food Cravings Through Drawings
10. Exercise: Your Symbol of Love
11. Exercise: Guided Meditation “Magical Café”
12. Homework
13. 📌 Week #4: Joy - Happiness - Pain - Anxieties
14. Exercise: My List of Joy
15. Exercise: Chewing Motions & Emotions
16. Homework
17. 📌 Week #5: Feelings of self-worth
18. Exercise: My Social Identification
19. Desire to Feel Valued and Important
20. Exercise: List of My Achievements
21. Homework
22. 📌 Week #6: The need for security
23. Exercise: Self-love
24. Exercise: Initiation “Safety Scale”
25. Homework
26. 📌 Week #7: Time to acknowledge your achievement
27. Exercise: 7 weeks ago, I was different
28. 🎬 Movie therapy “Brittany Runs a Marathon”
29. 🎬 Movie Therapy Instructions
30. Homework
31. 📌 Week #8: Food as a substitute for sexuality
32. Exercise: Fear of being sexy
33. Exercise: The Collage “Sexy Me”
34. Guided Meditation “Meeting My Sexuality”
35. Homework
36. 📌 Week #9: How to Recognize and Manage Your Anger
37. Exercise: I Should Not Be Angry
38. Benefits of Anger
39. Exercise: Recognize Your Triggers
40. Excess Anger vs Suppressed Anger
41. Exercise: Initiation “My Inner Protector”
42. Homework
43. 📌 Week #10: Feelings of Guilt and Inner Critic
44. Exercise: Releasing the Feelings of Guilt
45. 🎬 Movie Therapy: “Lion King”
46. Homework
47. 📌 Week #11: How to Manage Emotions
48. Exercise: What Am I Feeling Right Now?
49. Exercise: My Five Options
50. 🎬 Movie Therapy “Inside Out”
51. Homework
52. 📌 Week #12: Time to Celebrate
53. Exercise: How to Reconcile Conflicting Desires
54. Exercise: Self-Journaling "12 Weeks of My Life"
55. Homework
56. Exercise: When One Door Closes Another One Opens