Countless studies during the pandemic have shown that we’re all more stressed than ever before. In addition to other mental health issues, chronic stress has become a chronic problem as our routines, families, and sense of normalcy has been turned upside down. This is why taking care of yourself and finding ways to reduce tension […]Read More
I want to try art therapy with you so badly and I know that I need to go deep. At the same time, I have a great fear of what I will find. What if I can’t do what I need to heal myself? Would art therapy help me? I don’t even know what I need.Read More
Recently, I have been getting a really scary thought. I am overweight. And I am not physically good looking. Basically, I am fat. I am scared if I won’t be employed because of me being overweight. Or if people won’t come to me because I am fat.Read More
My significant other of four years broke up with me. Recently he reached out to me because his life is a mess. I do love him very very much but I can’t allow him to only use me when it’s convenient for him. What should I do?Read More
Me and my girlfriend were in my car in a parking lot. We got into a verbal dispute. I called her the c word. She punched me in the face. I grabbed her arms so she would stop punching me. She yelled “u hit me, I’m calling the cops”. After she calmed down, I let go of her. She got out of the car and took off. That was 6 months ago. She will not speak to me. She told my mom in a text a month after this happened. I truly believe that she believes that i hit her. Is there a condition of a “blacked out rage” where she cant process true events like this correctly?
Hello. I have OCD. I am generally a self observed person but if I get attached to anyone it’s so difficult for me to focus on my priority. I met a friend. I later found out that he is into smoking and cannabis. I did my best to stop him. He sometimes showed a positive response but I know he’ll return back to the smoking. I just want to be emotionally free from him. He is an adult and free to live his life the way he wants. I think my feelings are more than just a friendship. But whatever it is I want to free myself from those feelings. Please help me out.
Miss B. says:
I experienced mental, physical, and sexual abuse from my mother’s side of the family (grandparent was the abuser). My mother died after giving birth to my brother, at the age of 33. We stayed with my mother’s family since that time. I was also abused by my boss… I feel stuck in the mud. I can no longer continuing living in abuse. I do not know what to do or where to start.
Hi mam, in the inside of me I sense greatness, so many great thoughts fill my mind, but I don’t accomplish any. I start things but face difficulties in finishing them. Please I’m writing you with tears in my eyes. I really want to come out from where I am now and make my life better. Mam please I need your help.