How to Control Anger: First, you need to understand that your anger is your friend. There is nothing wrong with you when you feel angry.Read More
How to Trust Yourself
We were raised with an idea that we should always listen to others. We listen to our parents, to our teachers, to our government and to our bosses. Often, we are afraid to make decisions because we don’t feel comfortable trusting our own gut.Read More
How to Get Rid of Anxiety
I used to live in anxiety for years without even realizing it. Medication was not an option for me. As a therapist, I understand that medication helps to suppress our feelings and emotions.Read More
Healthy vs Toxic Relationship vs Unconditional Love
Let’s talk about the difference between healthy and toxic relationships, as well as the difference between a healthy relationship and unconditional love.Read More
How To Express Emotions
Emotions are energy and that energy should go somewhere. When you suppress your emotions, you suppress a huge charge of energy.Read More
How To Be Noticed
Today I will teach you 4 simple things that you can do and say and explain how to say it in order to be noticed. These tips will work if you are in a bar, with a group of friends, at work or if you are selling your services and want to be noticed by your potential clients.Read More
How to Handle Discouragement
Discouragement and lack of motivation are very difficult to ignore, especially when working on something you are very passionate about. It can lead many people to give up on their ambitions, too doubtful and hopeless to continue.Read More
Self limiting beliefs can be rather debilitating when it comes to pursuing your passions, seemingly growing stronger with time.Read More
How does sleep affect us?
The effects of sleep have been studied extensively, especially over the past couple of years. An inadequate amount can lead to the detriment to focus and awareness, which can each have their own negative effects. On average, adults are recommended…Read More
Why Do I Procrastinate?
What is procrastination?
Procrastination is not the outcome of laziness or lack of focus. This misconception creates a label that’s hard to shirk and results in more hopelessness than reform…Read More